Swimming Long Course This Summer

So, as my luck would have it, Coach Mark got up his dander and arranged for a "swim clinic" four days a week, held at the Hartnell College's 50 meter pool. The clinic runs for six weeks. At 6 AM, I gather up my swim stuff, then out to the car for the half-hour drive to the pool. It's summer in Monterey, and on the coast that means the day's temperatures vary between 52 and 70 degrees, more often on the lower end of that range.  It's cold out and fog has settled in like a mean old aunt on a big ugly sofa.  

This is the first opportunity I've had to work out in a long-course pool. It takes a little getting used to.  Like most sports, if you are familiar with a tennis court or a running course, you have mentally set up measuring points to gauge your speed or strength or accuracy.  In swimming, the pool is gauged by numbers of strokes per lap.  A freestyle 25-yard lap for a practiced swimmer is about 8 or 9 strokes; it depends on how much you use your kick and how long your stroke is. If you swim 25-yard pools, you subconsciously time your effort to last for 25, or 50 or 100 yards.  Not 50 or 100 or 200 meters.  

Now I'm adapting to a much longer course.  The coach is talking about the "speed trap" in the pool and I am thinking in American 25 yards when he's thinking in Continental 50 meters.  The first lap on the first day, I am automatically thinking I am nearing the other end of the pool and look ahead through the water and see nothing but blue and the stripe on the bottom. I'm not even halfway yet.  I wonder where halfway actually is.  How do I tell?  No idea.  So, I just swim. Much later, I reach the other end.  It feels like I've swum the length of a small lake.  I'm hearing the coach yell out helpful hints like, "Engage your legs! Forget about breathing! Rhythm! It's all rhythm!"  I try not to breathe and instantly hate life.  I like breathing pretty much; it helps me feel good about myself, and I maintain consciousness better that way, but I also try to embrace the concept of a long streamlined body position and fluidity of motion as I move.  I'm immensely glad I am not being filmed and forced to watch embarrassing videos of myself thrashing and sputtering, out of control.  I try to channel the ease and grace of wonderful Olympians like Amanda Beard or Liesel Jones.  If nothing else, the mental distraction of trying gets me to the other end of the pool.

A 50 meter pool holds a little under a million gallons, depending on the average depth of the pool its full length. I am three weeks into this "clinic" now and still trying to gauge my effort the length of the pool, remember how many strokes per lap I am trying for and goal times for distances and strokes. Swimmers have a lot to think about.  It'd be a big mistake to believe a swimmer just swims.  To keep all the various moving parts of one's body synchronized and coordinated while breathing air, not water, and to recall the shouted instructions of the coach as you are doing so feels like herding cats.  Some cats get away from me, nearly every lap.

I have an ever-increasing respect - awe really - for elite swimmers who quite literally swim twice as fast as I do. Every lap I complete, plowing and struggling along, impresses this upon me.  The youngsters who swim at the same time in distant lanes from mine zoom back and forth, back and forth for two hours, so I just think to myself, "Ignore them, they're 40 years younger than you are." I realized after talking to a couple of other masters swimmers in the pool with me that I am the grande dame of the group.  I hope to kick their booties once or twice before the clinic ends in three weeks' time.  It's not a plan; it's a hope, and hope is good.  I perversely enjoy the fact that they are suffering as much as I am, even though they are going a bit faster.

After my swim is over and I've showered, I drive back through the wide reaches of the Salinas Valley with its rich agricultural fields, farm machinery, farm workers bent to their tasks in long lines, doing hard labor in the long rows of lettuce. I go back to the coast and my rocky shore-bound town. I'm enjoying my own hard work in the pool.  I do wonder why I am not content to just sit poolside and sip a cool drink.  Well, one answer is that there are just very few hot days when a cool drink would be needed.  Coffee is what's needed with so much fog now.  No, moving fast in a big pool just feels good when I can get everything coordinated and going in the same direction at the same time.